Start your
HEALTH
+ FITNESS
JOURNEY
A BRAND NEW 8 WEEK COURSE
BETTER BODY
1.2.1
tell me more
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Transform your physique
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Reduce body fat %
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Ease backache
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Stop breathing discomfort
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Address other training niggles
includes
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2 Bodystat assessments
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8 x 1.2.1 coaching sessions
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A 10-Week training programme
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Private WhatsApp group
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Weekly online Yoga classes
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Nutrition Advice
it's one day at a time with my community-centric 8-week program
How can I lose body fat but still live a normal life?
Am I doing the right type and amount of training?
Are there any exercises that I should avoid?
this programme is all about long-term results using methods tried and tested by happy clients from all over the world!
duration: 8 weeks
places available: 3 places left
price: £480 (£6.55/day)
what to expect
GET HEALTHIER
DROP BODY
FAT %
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1. increased activity
An optimised training program is essential to see progress. I’ll give you all the skills, strength drills and breath-work techniques to help you towards your ultimate transformation goal.
2. mindset training
I’ll show you how to improve habits in your lifestyle to help you reach your fitness potential. We’ll also find ways for you to continue to progress after the course is done.
3. education
My programme will educate you on all things healthy. A strong foundation of knowledge will help solve and prevent issues and keep you hitting goal after goal.
REACH YOUR FITNESS
POTENTIAL
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Understand your assessment results and establish a solid foundation for sustainable training plan.
Develop the role of movement, breath, nutrition and mindset when training.
Co-ordinating the 4 key elements
• movement
• breath
• nutrition
• mindset
Develop a sustainable training strategy to ensure continued success, concluded with a final assessment.
10 WEEK PROGRAMME DELIVERED DIRECTLY TO YOU
If you’ve tried to reduce your fat % before and it hasn’t worked, I’ll help you work towards your goal.
Confused with all the conflicting information out there?
We’ll talk it out and give you clarity on what is best.
And yes, you read 10 weeks correctly
8 weeks with me on the course plus an extra 2 to help you carry on progressing afterwards.
8 | 1.2.1 COACHING SESSIONS
Meet weekly with Coach G at a time that suits you for a 60 min coaching session.
We’ll work through the mobility, strength movement, cardiovascular exercises and breath-work that will help you lose centimetres and fat % from your body.
PRIVATE WHATSAPP GROUP FOR SUPPORT AND MOTIVATION
Become part of a supportive community.
Share your struggles, success and get support from like-minded people.
TRAINING LOG OF YOUR PROGRESS
You’ll receive a digital training log as you move through the course. This is to help you see how far you’ve progressed over the 8 weeks and encourage momentum in the future.
ACCESS TO WEEKLY ONLINE YOGA CLASSES
To make sure you have all the opportunities to transform your body, you will be able to assess my online yoga sessions with classes on Monday morning and Thursday evening.
Your journey to a Better Body
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Understand the make-up of your body
how much lean muscle, fat %, water you have in your body. -
What you will need in order to reach your goals.
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Be stronger and move easier while in your everyday life.
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Have more energy and feel less fatigued, allowing you to recover faster and achieve your goal sooner.
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Try new and interesting exercises that will simplify training and help prepare you for your goals.
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Be equipped with the knowledge to see great results from your training in future.
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Be part of a community of other runners on a similar journey, helping to stay motivated and on track.
I’ve always been into fitness, but never really understood why I wasn't see the results I wanted until I training with Coach G. I joined the 8 week Better Body program to get a jump start on the summer bod and it felt like he understood me and what I wanted to achieve. We started with an assessment and from there it was clear he waned me to succeed.
There is a whole bunch of helpful information that I was able to use and he checked in often to make sure I was managing. The short easy to follow training videos are perfect for quick no nonsense workouts and I’m now up to 3 mini workouts a day. The sessions we did together are well thought out and a good laugh, and the nutrition advice worked well around my life.
The one thing I feel that has been missing from my training in the past was sustainability and Coach G’s program makes it easy to keep going and seeing the results stack up.
Give it a shot, those 8 weeks will change your life!
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Sarah
