Assessment and Fitness Screening

We’re excited to get started! This short form helps us lock in a time for your initial assessment session. It’s relaxed, friendly, and lasts around 25–35 minutes.

During the session, we’ll go over your goals, do a light movement screen, take your starting stats, and outline what comes next all tailored to you.

Choose the day and time that works best, and we’ll handle the rest.

Thanks for submitting! We’ll be in touch within the next 12 hours to confirm available assessment times with you.