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Quick Quiz - Lets see how you're doing:
I have clear purpose and direction with my running even when I'm not in a marathon build-up?
I have a strategy in place that I incorporate to recover properly from hard training sessions or races?
I have confidence that my specific long runs do prepare me to run a marathon at my desired pace?
I feel confident that my body will not break down when increasing the distance and pace within my runs?
I know how to safely build back to running properly again after an injury?
I have tested my strength in all the major muscle groups used for running and know where my weaknesses are from this test?
I stand on the startline in races confident with my preparation and knowing that I'm going to achieve my goals?
What are you training for?
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SUB 4H MARAHTON
SUB 2H HALF MARATHON
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