training that's better with company.
a variETY EVERY WEEK
Classes for whatever you're in the mood for
shred circuit
High-energy, full-body workouts designed to torch fat, sharpen fitness, and build lean muscle. Expect kettlebells, bodyweight drills, and that post-session "I did something" feeling.
core conditioning
Target your core, improve your balance, and strengthen the muscles that hold everything together. These sessions build resilience from the inside out great for men who sit a lot or struggle with back issues.
strength foundations
Technique-focused strength sessions where you’ll learn how to lift properly and safely. Great for building confidence and power especially if you're new to weights or returning after a break.
running club
Weekly outdoor group runs focused on pacing, stamina, and mental toughness. Whether you're a casual jogger or training for an event, you’ll get faster, fitter, and enjoy it more with the crew beside you.
WHEREVER YOU'RE STARTING FROM
Personal training is great for levelling up your workouts to achieve your goals. Group training is for something a bit different: trying new things, meeting new people and figuring out what you actually enjoy.
You're training alongside people showing up for the same reason you are, following a schedule that keeps you accountable, and getting pushed along by the energy of the room. With a variety of classes on offer - and no shortage of people to meet along the way.
Frequently asked questions
Best if you want company and routine
NOT SURE?
START WITH A FREE CLASS
No Commitment. No Strings Attached.
