We're based at 1 Bank House, corner of Bury Old Rd & George Street North, Prestwich, North Manchester — easy to find, easy to park. We're open Monday–Thursday 9:00–23:00, Friday 9:00 until Erev Shabbat, and Sunday 16:00–22:00. Parking 9am-7pm secure parking after 7pm street parking Bring trainers and something comfortable to move in — that's it, no fancy kit required.

Of course. You can book a complimentary taster session first, whether you're weighing up personal training or one of our group classes. No pressure, no obligation. It's a chance for you to see what the studio is about, and for us to understand your goals, before anyone commits to anything.

Life happens. If you need to step away, just talk to us and we'll sort it out together. After your initial 3-month commitment, everything moves onto a rolling monthly basis. No hidden fees, no guilt trip. Leave when you need to, and come back whenever you're ready.

We ask for a 3-month commitment. Real change doesn't happen in a week. It takes a bit of runway. Three months is enough time to build the habit and start seeing it stick, without asking you to sign your life away.

Yes. Travelling for a few weeks, or got a family event like a wedding or Bar Mitzvah coming up? Just let us know and we'll pause things until you're ready to come back. We'd rather you pause than quit altogether.

Most of the men who walk through our door start exactly where you are. They may be out of shape, out of practice, a bit nervous. Nobody here is judging you. We've all been there, and the whole point of this studio is to get you moving without the gym intimidation.

Yes. We work around Shabbat and Yom Tov, offer gender-separated sessions, and keep modesty in mind throughout. This studio was built with Prestwich's Orthodox community in mind. That's part of how we run things, not an add-on.

Simple. Card or direct debit, managed through TeamUp. No awkward cash exchanges, no chasing invoices.

Max 10 people per session, so you're never lost in the crowd. And if you miss a week, no problem. Just come back the next available class that week. Life gets busy: we build that into how classes work.

We coach men in their 30s, 40s, 50s all the way up to 80s who were fit once and lost it to work, family and community life. Whatever shape you're in right now is exactly where we start. There's no minimum fitness level to walk through the door.

We match you with the coach who's the best fit for you and your goals, and we keep you together for as long as that works. Consistency matters, but if there's a session or two that needs cover, anyone on our team can jump in and keep you moving toward your goals, without you having to re-explain yourself.

Definitely. A lot of our best members started because someone they knew brought them along. Bring a friend, a family member, a shul buddy. Whoever will get you through the door with you.