Run Better 1:1 Online

Service Description

The Better Runner Programme online is geared towards developing your running skills, building confidence, and improving your all round running ability. During the 40 min Zoom session we focus on utilizing strength exercises, cardiovascular training, and breathwork in order to boost your ability to run further and faster with less effort. The program has a holistic mind-body approach to balance health, wellness, and performance, whilst fitting around your family, work, and lifestyle commitments.

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