Stronger Man Project

Service Description

Training is the easy part. Turning up, being around good people, and having a space to switch off after a long day is what makes the real difference. The Stronger Man Project is a six-week block of evening sessions for men who want to get fitter and stronger, and feel better for it. It's been put together with JAMH (Jewish Action for Mental Health), because looking after your body and looking after your head go hand in hand. WHAT HAPPENS EACH WEEK - 45 minutes of Shred Circuit: high-energy circuit training, coached by Daragh and scaled to wherever you're starting from - 15 minutes to chill and chat afterwards, with snacks and drinks. No pressure to talk, just good company. WHO IT'S FOR Men aged 18+. It's built with beginners in mind, so if you haven't trained in a while (or ever), you're in the right place. If you're already fitter, you'll still be pushed. Everyone's welcome.