Awaken and align your body with these rejuvenating and powerful yoga Classes. In the 9:30 am Monday morning session we focus on an energizing flow (set of movements) to wake up the body and prepare the mind for the day ahead. Thursday at 18:30 we aim for a relaxing flow (set of movements) to quiet the mind and prepare the body for a restful night leaving you feeling refreshed and balanced. All you needed is a yoga mate and a device to access the Coach G fitness app will be provided. Monday - 9:30 - Strength, and flexibility. Thursday - 18:30 - Relaxation and balance.